Y-Strength and Toning

WINTER SESSION:

WINTER: JANUARY 5- FEBRUARY 22
Member registration begins December 15
Public registration begins December 24

To register on-line, click here for options! NOTE: If you are a member, your facility access number is the number on your membership card. You must use the number for the primary member on your membership (the person whose name you listed first on your membership when you signed up.)

Beginner Toning
This class focuses on conditioning the core and provides a variety of upper and lower body exercises. This class will also help sculpt and develop flexibility.

Guts & Butts
This class focuses on conditioning the core and lower body.

Stretch, Flex and Tone
This class focuses on conditioning the core and toning the body while building flexibility.

Absolutely Abs
Helps you firm your stomach and trim your waistline. The entire midsection is targeted in this class.

Conditioning Camp
An intense boot-camp style class that focuses on strengthening the body like never before. Come get a great workout in a new way.

Slow Lift
Class teaches people to lift weights in a slow, controlled manner, thereby, removing the momentum and isolating that particular muscle to failure. The class also teaches injury prevention, again by learning the correct form, and lifting slowly. This class is taught by a personal trainer.

Boot Camp
This athletic workout combines cardiovascular training, drills, and resistance training. Intervals emphasize all major muscle groups, balance and muscular endurance.

Circuit Work-It
A 30-minute fitness, cardio and strength training class designed to give you a quick work out full of variety. Class is held in the privacy of the Personal Fitness Center. (max. 15)

Cardio Plus
Not getting enough cardio in your workout? This half-hour cardio class will help motivate you and challenge your existing workout.

Y-Pump
Experience an out-of-this world muscular burn from this endurance and strength based weight training class. Works each muscle group for a total of 5 minutes to improve endurance and speed up muscular toning.

Free Motion Cardio
Come experience a workout like you’ve never had before! Free Motion cable trainers involve the cardio-vascular system and muscular system all in one fabulous workout.

Free Motion Sculpt
Enjoy a mix of the Free Motion Freestyle class and Free Motion Strength class all in one. This is a great full-body workout to help strengthen muscles to easily perform daily tasks.

Bars, Bands & Balls
Class designed to sculpt and define the total body utilizing a variety of equipment for resistance training including weights, body bars, stability balls and tubing.

Ballet Sculpt
This cutting-edge class is for anyone who wants to improve body awareness, grace, flexibility, and overall fitness by challenging muscular endurance, balance and coordination.

Power Sculpt
Designed to sculpt and define the total body utilizing a variety of equipment.