Getting Started
Looking to get started with a fitness routine? Or are you returning after a long break, injury or illness? You're not alone! The YMCA knows that it can be challenging to get started, so we want to make it as easy as possible for you. We've chosen programs and classes to develop a "getting started menu" for you. Getting healthy is one of the best things you can do for yourself, so let us help. Please call Lori Rice, wellness director, for additional guidance: 314-439-9622.
Click on one of the class categories below for full descriptions schedules. Click HERE for quick access to class schedules only.
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