Join us for our camp activities for children ages 3-15.

Preschool Camp for children ages 3-5 starts July 6 with great weekly themes including Mother Goose Rocks, Princesses and Super Heroes, Animals Around the World, and When I Grow Up. Camp runs 9:00 a.m. – 11:30 a.m. Full week and partial week registration is available.

For young swimmers, specialty camps are planned. Competitive Swim Camp will help swimmers build endurance and sharpen techniques. Competitive Swim Camp runs August 10 – 13 for swimmers 5 and up. Synchronized Swim Camp teaches fun skills and campers will perform a water show on the last day of camp.

Zumba Education Specialist, Tony Witt will be at the Four Rivers Area Family YMCA hosting a Zumba Masters Class. The class will be held Friday, August 28 from 6:00 p.m. – 7:30 p.m. at the YMCA.

Community participation is $30
Full members pay just $25
Space is limited

Witt has traveled the globe promoting Zumba in several nations. He is the co-owner and co-head choreographer of Amore Dance in Kansas City. As a Zumba® national master trainer, he has been able to add his expertise in dance to the fitness industry. His certifications include ACE and AFAA.

The Four Rivers Area Family YMCA offers Zumba classes throughout the year. Zumba is the fitness phenomenon that is taking the world by storm! Zumba is a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness system. Zumba utilizes the principles of cardio and fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Zumba is an interval workout. The cross training program begins with a warm up, followed by alternating faster and slower songs and ends with a cool down.

Looking to keep your workout going over the summer? Try our Step 2 class and make sure all your hard work
doesn’t go to waste. Sixty minutes of cardiovascular exercise will keep your heart strong while fun step combos condition your muscles and heighten coordination. Come join the fun!

And they're off. Tour de YMCA is back for 6 weeks of cycling mayhem. Class is based on simulations of actual Tour de France segments. Whatever your fitness goal, this program will only enhance the effect. Join the team and make new friends as you cross the finish line. Space is limited. Register early.

Kids love Punk Rope! Jump Rope intervals combined with relay races, playground games and core strengthening activities for 30 fast and
furious minutes of serious fun! Check out what all the fuss is about!

Dive into one of our stroke clinics or competitive swim classes starting April 13 at the YMCA.

Ages 4- 19. All swimmers will need a swim evaluation
for swim group placement. Contact Anne for details.

We have many fun options for your child’s next birthday party! Call Mary at ext. 231 for details.
Y Party
Ages 6 and up. Choose a fun activity in the gym or swimming pool. After that there’s time set aside in our party room for your own celebration.

Join us for friends and fun at our monthly luncheon for seniors. A wonderful pot luck lunch is served on the third Monday of every month at the YMCA. Bring your favorite dish to share. Bingo to follow.

Visit the Four Rivers Area Family YMCA service center for details about our 12 week Y Personal Fitness Program. Get on your way to a healthier happier YOU for summer. YPF is the anwser...