Work Out Before You Pig Out

Today is November 20, 2008

Racing Rudolph Swim Cap

Ages 5 and up. This camp is for competitive swimmers. Participants will focus on building endurance and sharpening stroke techniques at this three-day swim camp.

Mistletoe Market

Come enjoy holiday crafts and vendors, healthy holiday snacks, kids craft projects, one stop holiday shop, and the scholastic book fair at the Mistletoe Market on December 5. Click here for more information.

Get Real Weight Management

Learn techniques and strategies for weight loss and weight maintenance. Tuesdays at 8:30 a.m.

6 months to a new you!

Ages 13 and up.
Sign up with a fitness instructor for your first appointment today.

YPF coaches encourage members to get healthy...

Visit the Four Rivers Area Family YMCA service center for details about our 12 week Y Personal Fitness Program. Get on your way to a healthier happier YOU for summer. YPF is the anwser...

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