We’re Here to Help With a Y Personal Trainer!
Every day many people join the YMCA with a high motivation to become healthier but sometimes they need that extra nudge!
Get ready for not only a new body but a new life in 2014! Whether it's losing weight, toning up, building muscles, increasing stamina, or preparing for an event, Y Personal Training will help you reach your fitness goals through personalized training. And we'll help you learn how to stay that way for life.
The Y offers experienced and professional personal fitness trainers to its members. Y trainers work with a variety of clientele including athletes, sedentary adults, seniors and teens. One of our certified personal trainers can design a personalized training program specifically for you based on your individual profile. Check with the Y Service Center at your local branch for details.
You may find working with a personal trainer helpful because she or he can help you to:
- Revitalize a stale exercise routine with fresh approaches to your workout.
- Break out of your fitness plateau and challenge yourself.
- Reduce the risk of injury by learning proper techniques.
- Stay motivated and committed to your exercise program.
- Provide motivation, encouragement and accountability to your exercise regimen.