Holiday Hours

The Tri-County Family YMCA will be open from 5:00 AM - 9:00 PM on the following holidays!

Columbus Day
Halloween
Veterans Day

Introduction to Youth Fitness Training focuses on the fundamentals of exercise in the gym and at home. Participants will participate in group exercises and will be introduced to some exercise machines, proper use of dumbbells, barbells and other free-weights and plate loaded exercises, the Smith Machine, mat exercises, medicine ball, stability ball and others. Emphasis is on the principles of proper form, safety, gym etiquette and development of an exercise routine. This is a hands on instructional class to prepare for, and develop and interest in, a lifetime of fitness and exercise. Classes conducted by a Certified Personal Trainer.

BY APPOINTMENT ONLY - Approximately 60 minutes

Get started on a safe and effectiive workout program-orientation to strength training and Cardio-Respiratory exercises for teens, safe operation of fitness center equipment, gym etiquette and the teen's first workout routine designed by a Certified Personal Trainer.

NEW CLASS - Ages 18 and up

9:00 AM - Tuesdays/Thursdays
Class Starts - February 26th (6 weeks)
Requires Groups of 3 - Maximum 8
New Class Starts Every 6 weeks

Instructional class for women who want to become more comfortable using strength (resistance) training equipment and the free weight areas. Instruction on the us of dumbbells, barbells and other free-weight and plate laded exercises - using mats, benches, the Smith Machine, medicine balls, stability balls, resistance tubes and other equipment. Emphasis is on the principles of proper form, safety, gym etiquette and how to develop and exercise routine. Classes conducted by a Certified Personal Trainer.

Tired of your same routine? Look into personal training to spice things up and get you motivated to reach your goals. A qualified personal trainer will work one-on-one with you to develop a customized fitness program that will work for you, ad work with you throughout the training. A 90 minute introductory session is required. This includes a comprehensive fitness evaluation and training session. Follow up sessions are for 60 minutes. For MEMBERS ONLY

Wanted: The YMCA is searching for companies to actively partner with and improve the health and overall quality of life for it’s employees and the community.

Our goal is to help your employees increase productivity at work, at home and in the community

We strive to reflect a balance of all areas of learning through and integrating discovery approach to learning. Everyday will have theme and stories as well as activities related to that into these areas of the classroom: Art, Craft, Fine Motor/Math, Sensory/Science, Home living, and blocks and legos. The purpose of our program is to encourage social and emotional development in each child. Learning is the natural consequence of this development.

Come join the Tri-County School Ages Childcare program!!