The whole 26.2 miles. Training coincides with the Chicago marathon in October and starts the week of June 1 with Melissa Brown. This does not register you for the Chicago-registration for that is open and anyone interested should sign up now before it fills-which usually takes about 3 weeks.

Sign up for the Freedom From Smoking program. Learn how to overcome your tobacco addiction so you can start enjoying the benefits of better health. Classes are fun, interactive, in a small group setting. A participant workbook and other informative materials are provided.

Monday at 11:00 a.m. – 12:00 noon, or
Wednesday at 5:30 p.m. – 6:30 p.m.

Instructed by Nurse Practitioner, Jen Schmidt, RN MSN NP-C
Held at the YMCAM, MP Room B
Class fee $39 for seven weeks. Free to YMCA members.

Optimize your time, energy and exercise with a YMCA certified personal trainer. Our trainers will design a comprehensive personal program to help you achieve your wellness goals. With support and expertise, our trainers will help you keep moving toward your success, while maintaining a positive genuine concern for your exercise progress. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps your interest!

The Four Rivers Area Family YMCA is now offering Zumba classes five days a week. The Zumba program fuses Latin rhythms and easy-to-follow dance moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

For all the early birds, start your fall mornings off with a blast!

Monday Zumba at 5:15 a.m.
Nothing like a party to get the week off to a good start. (45 mins.) #10104-03

Tuesday Boot Camp at 5:15 a.m.
Get the strength training done first thing—the rest of the day will be a piece of cake! (60 mins.) #10312-01

Wednesday Cycling at 5:30 a.m. (small fee applies)
Your second aerobic blast of the week! Feel good all day knowing you did your heart a favor. (45 mins.) #10314-10

Thursday Boot Camp at 5:15 a.m.
So you didn’t get enough on Tuesday, eh? Two strength workouts a week are great for your body and overall health. #10312-02

A commitment to employee health reaps benefits not only for your employees but also your company or organization in terms of increased productivity and decreased sick days and health insurance costs. The YMCA of Greater St. Louis has a 150-year history of partnering with local companies so that employees have increased opportunity to find support and motivation for healthy lifestyle changes. You can bring benefits like health assessments, free trial memberships and cost savings to your employees, all through the YMCA's new streamlined Corporate Wellness program. There's nothing for you to lose, and so much to gain.

Looking to keep your workout going over the summer? Try our Step 2 class and make sure all your hard work
doesn’t go to waste. Sixty minutes of cardiovascular exercise will keep your heart strong while fun step combos condition your muscles and heighten coordination. Come join the fun!

Kids love Punk Rope! Jump Rope intervals combined with relay races, playground games and core strengthening activities for 30 fast and
furious minutes of serious fun! Check out what all the fuss is about!

We have many fun options for your child’s next birthday party! Call Mary at ext. 231 for details.
Y Party
Ages 6 and up. Choose a fun activity in the gym or swimming pool. After that there’s time set aside in our party room for your own celebration.

Join us for friends and fun at our monthly luncheon for seniors. A wonderful pot luck lunch is served on the third Monday of every month at the YMCA. Bring your favorite dish to share. Bingo to follow.