Vinyasa Flow Yoga synchronizes the breath with the movement and involves stretching and strengthening the entire body through
a series of poses.

Thursday, 8:00 a.m.
Instructed by: Elaine
55 minutes

Don’t miss these two exciting advanced classes with instructor Paul Rompel. Ninety minutes of fun and conditioning will push you aerobically, anaerobically and test your mental stamina.

Sign up early. Space is limited!

Thursday, December 18
6:00 p.m.—7:30 p.m.

Saturday, December 20
Noon—1:30 p.m.

Class fee $15
Full members $10

Punk rope combines intervals of rope jumping with fun activity drills for a conditioning workout that will get your heart pumping and body strong.

“Where fun, fantasy and fitness collide with rock and roll.”

Adults
Thurs 7:15—8:10 p.m.
#10330-01

Ages 5-7
Tuesday 4:30—5:00 p.m.
#30141-10

Class fee: $13
Full Members pay only $7

Learn techniques and strategies for weight loss and weight maintenance. Tuesdays at 8:30 a.m.

Ages 13 and up.
Sign up with a fitness instructor for your first appointment today.

Visit the Four Rivers Area Family YMCA service center for details about our 12 week Y Personal Fitness Program. Get on your way to a healthier happier YOU for summer. YPF is the anwser...