Getting Started: Wellness and Fitness

Y Personal Fitness (ages 10+)
Is this your first time considering an exercise routine? Or have you tried to exercise and just can't keep with it? Then Y Personal Fitness is designed just for you! Check out this 12-week program that pairs you with a personal coach to help you meet our goals. Hundreds of people have signed up just in the past year! #10605-01

Click here for a brochure and more information about our program.

Wellness Center "Getting Started" Orientation (ages 13+)
Get started on a safe and effective workout program. Learn safe operation of all fitness equipment while learning proper strength training and cardiovascular exercise techniques. By appointment only. Appointments may be made at the service center. Please come dressed to work out. Tennis shoes are mandatory. Lasts approximately one hour. One person per appointment.
Free to full members
Ages 13 #10604-01
Ages 14-15 #10604-02
Ages 16+ #10604-03

Click here for Wellness Center Guidelines.

Fitness Evaluation (ages 16+)
Want to know how far you’ve come? First, you need to know where you are starting. Let us evaluate your baseline fitness level, including resting heart rate, body composition, 3-minute step test and flexibility. Do not eat, work out, or drink immediately preceding your appointment, and know that certain medications can skew results. By appointment only. Please come dressed to work out. Tennis shoes are mandatory.
Free to full members #10803-01

Personal Training (ages 12+)
If you need a personalized fitness program, a more challenging workout, or some extra support, a YMCA personal trainer is for you! Our nationally certified trainers will work one-on-one with you to develop a customized fitness program and help motivate you to reach your personal fitness goals. The program combines strength training, cardiovascular, and flexibility exercises. By appt. only. One hour appointments.
Dan Fitzpatrick #10601-01
Daniel Tankersley #10601-02
Molly Troy #10601-03
Nicole Clark #10601-04
Stephanie Clarke #10601-05
Susan Rose #10601-06
General rates for public:
1 session $60
5 sessions (6th free) $321
10 sessions (11th free) $536
Members pay only:
1 session $48
5 sessions (6th free) $225
10 sessions (11th free) $401
Members may receive a free 15-minute consultation if desired. All personal training sessions paid for must be used within six months from the date of payment or all remaining sessions will be forfeited. Contact the wellness director at (314)439-8007 ext. 232 with questions.

Click here for a guide of our personal trainers.