Ringing in the New Year!

On January 1st we had a good turn out of members who had the opportunity to participate in some new classes and activities!

Each member received a New Year's Day 2008 tshirt, a bottle of water and sweet-smelling popcorn in our lobby!

Our fitness staff helped introduce good nutrition practices with hands-on activities to help you learn portion control. We also had on display our 5 lbs. of muscle vs. 5 lbs. of fat; and let's not leave out the model of healthy and clogged arteries to your heart! It was a wonderful learning experience for us all and we look forward to offering our members more opportunities like this throughout the year.

With the new year comes a new look for a good portion of our Y. Keep an eye out for a Fitness Factility Update newsletter on the website and in the lobbies of our two locations!

WISHING YOU A HAPPY AND HEALTHY NEW YEAR!