Women and Weights

NEW CLASS - Ages 18 and up

9:00 AM - Tuesdays/Thursdays
Class Starts - February 26th (6 weeks)
Requires Groups of 3 - Maximum 8
New Class Starts Every 6 weeks

Instructional class for women who want to become more comfortable using strength (resistance) training equipment and the free weight areas. Instruction on the us of dumbbells, barbells and other free-weight and plate laded exercises - using mats, benches, the Smith Machine, medicine balls, stability balls, resistance tubes and other equipment. Emphasis is on the principles of proper form, safety, gym etiquette and how to develop and exercise routine. Classes conducted by a Certified Personal Trainer.

Class Fee: $72
Members: $52
Register at the Member Services Desk