Youth Fitness Training

Introduction to Youth Fitness Training focuses on the fundamentals of exercise in the gym and at home. Participants will participate in group exercises and will be introduced to some exercise machines, proper use of dumbbells, barbells and other free-weights and plate loaded exercises, the Smith Machine, mat exercises, medicine ball, stability ball and others. Emphasis is on the principles of proper form, safety, gym etiquette and development of an exercise routine. This is a hands on instructional class to prepare for, and develop and interest in, a lifetime of fitness and exercise. Classes conducted by a Certified Personal Trainer.

Class Starts - February 25th (6 weeks)
Requires Groups of 3 - Maximum 8
New Class Starts Every 6 weeks

Class Fee: $45
Members: $30
Register at the Member Services Desk