Water Aerobic Training Tips from YMCA Instructors

Carolan Cross, Program Director, and William James, instructor, at the Monsanto Family YMCA in St. Louis demonstrate basic exercises for water aerobics on stltoday.com.

To view the tips visit St. Louis Post Dispatch Training Tips from the Monsanto Family YMCA

For more information on the Aquatics Program at the Monsanto Family YMCA contact Carolan Cross at 314-367-4646 ext. 232.