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<channel>
 <title>Tri-County</title>
 <link>http://www.ymcastlouis.org/tricounty</link>
 <description>Tri-County Family YMCA</description>
 <language>en</language>
<item>
 <title>About the Tri-County Family YMCA</title>
 <link>http://www.ymcastlouis.org/tricounty/about</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Facility&lt;/strong&gt;&lt;br /&gt;
Fitness Center – &lt;em&gt;Strength training equipment, Cardiovascular equipment&lt;/em&gt;&lt;br /&gt;
Dance Studio&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amenities&lt;/strong&gt;&lt;br /&gt;
ChildWatch&lt;br /&gt;
Locker Rooms&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Building Hours&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 11:16:38 -0600</pubDate>
</item>
<item>
 <title>Tri-County Classes &amp; Events</title>
 <link>http://www.ymcastlouis.org/tricounty/classes</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;New Classes&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Y-Pio&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Hula&lt;/strong&gt;&lt;/li&gt;
&lt;p&gt;&lt;strong&gt;Stability Ball&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Zumba&lt;/strong&gt;&lt;/p&gt;
&lt;li&gt;&lt;strong&gt;Look for our 2nd Annual 5K run in 2008.&lt;/strong&gt;&lt;/li&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <enclosure url="http://www.ymcastlouis.org/files/Aerobic Schedule Spring 2008.xls" length="40448" type="application/vnd.ms-excel" />
 <pubDate>Wed, 29 Mar 2006 13:44:02 -0600</pubDate>
</item>
<item>
 <title>Join the Tri-County Family YMCA</title>
 <link>http://www.ymcastlouis.org/tricounty/join</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Belonging to the YMCA&lt;/strong&gt; will strengthen much more than your body. As you build relationships and relieve stress, your spirit will soar. The time you spend at the Y with your family will create bonds to last a lifetime. And when you volunteer your time at the YMCA, the whole community benefits.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:34:23 -0600</pubDate>
</item>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/tricounty/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Robyn&#039;s story&lt;/strong&gt;&lt;br /&gt;
Robyn, a single mother of a 7 and 4 year old, wanted to make sure that her children were able to do things that other children were doing. Recently divorced and laid off from her job, Robyn turned to the Tri-County Family YMCA when she found out about financial assistance.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:53:32 -0600</pubDate>
</item>
<item>
 <title>Volunteer and Make a Difference</title>
 <link>http://www.ymcastlouis.org/tricounty/volunteer</link>
 <description>&lt;div &gt;&lt;p&gt;As a YMCA volunteer, you can lead a program, serve as a role model for young people, help out in the office or at a special event, raise money, or be part of a group or committee working on a neighborhood problem. No matter how you help, you&#039;ll make a big difference as you work with others to create a feeling of connectedness in your community. Do something good. Volunteer at the YMCA.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 15:06:16 -0600</pubDate>
</item>
<item>
 <title>Tri-County File Uploads</title>
 <link>http://www.ymcastlouis.org/tricounty/fileuploads</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/1st2ndGradeDirections.pdf" length="9919" type="application/pdf" />
 <pubDate>Mon, 03 Apr 2006 13:18:50 -0500</pubDate>
</item>
<item>
 <title>We Recognize our Graduating Preschool!</title>
 <link>http://www.ymcastlouis.org/node/1217</link>
 <description>&lt;div &gt;&lt;p&gt;Congratulations to our Graduating Preschoolers!!!&lt;/p&gt;
&lt;p&gt;Josh Arnold&lt;br /&gt;
Ann Birisinger&lt;br /&gt;
Carson Brown&lt;br /&gt;
Tyler Brown&lt;br /&gt;
Konnor Duff&lt;br /&gt;
Christian Gard&lt;br /&gt;
Connor James&lt;br /&gt;
Marc Juchems&lt;br /&gt;
Tyler Layne&lt;br /&gt;
Brendan Linneman&lt;br /&gt;
Alyssa Niehaus&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Thu, 04 May 2006 12:51:49 -0500</pubDate>
</item>
<item>
 <title>SCHOOL AGED CHILDCARE</title>
 <link>http://www.ymcastlouis.org/tricounty/sacc</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Come join the Tri-County School Ages Childcare program!!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <enclosure url="http://www.ymcastlouis.org/files/2007 -2008 Inclusion Forms .doc" length="140288" type="application/msword" />
 <pubDate>Tue, 17 Oct 2006 14:07:49 -0500</pubDate>
</item>
<item>
 <title>Tri-County YMCA Preschool</title>
 <link>http://www.ymcastlouis.org/tricounty/preschool</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;We strive to reflect a balance of all areas of learning through and integrating discovery approach to learning.  Everyday will have theme and stories as well as activities related to that into these areas of the classroom:  Art, Craft, Fine Motor/Math, Sensory/Science, Home living, and blocks and legos. The  purpose of our program is to encourage social and emotional development in each child.  Learning is the natural consequence of this development.&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <enclosure url="http://www.ymcastlouis.org/files/2007-2008 Preschool Enrollment Forms.doc" length="27648" type="application/msword" />
 <pubDate>Tue, 17 Oct 2006 14:45:08 -0500</pubDate>
</item>
<item>
 <title>HOLIDAY HOURS</title>
 <link>http://www.ymcastlouis.org/tricounty/hours</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;MARK YOUR CALENDARS FOR OUR HOLIDAY HOURS&lt;/strong&gt;&lt;br /&gt;
Thanksgiving:  8:00 AM - 12:00 PM&lt;br /&gt;
Christmas Eve: 10:00 AM - 3:00 PM&lt;br /&gt;
Christmas Day:  &lt;strong&gt;CLOSED&lt;/strong&gt;&lt;br /&gt;
New Years Eve: 10:00 AM - 3:00 PM&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Tue, 17 Oct 2006 15:41:16 -0500</pubDate>
</item>
<item>
 <title>Corporate Partners</title>
 <link>http://www.ymcastlouis.org/node/2486</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;Wanted:&lt;/strong&gt; The YMCA is searching for companies to actively partner with and improve the health and overall quality of life for it’s employees and the community.&lt;/p&gt;
&lt;p&gt;Our goal is to help your employees increase productivity at work, at home and in the community&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Sun, 12 Nov 2006 12:33:31 -0600</pubDate>
</item>
<item>
 <title>Preschool Summer Camp 2007</title>
 <link>http://www.ymcastlouis.org/node/2990</link>
 <description>&lt;div &gt;&lt;p&gt;Preschool Camp will have three two week camps this summer!&lt;/p&gt;
&lt;p&gt;The Tri-County YMCA Preschool Camp provided creative and stimulating activities that make the day enjoyable for the children.  The camp offers a variety of summer fun activities.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Mon, 05 Feb 2007 10:49:02 -0600</pubDate>
</item>
<item>
 <title>PERSONAL TRAINING IS HERE</title>
 <link>http://www.ymcastlouis.org/node/3519</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;cite&gt; Tired of your same routine?  Look into personal training to spice things up and get you motivated to reach your goals.  A qualified personal trainer will work one-on-one with you to develop a customized fitness program that will work for you, ad work with you throughout the training.  A 90 minute introductory session is required.  This includes a comprehensive fitness evaluation and training session.  Follow up sessions are for 60 minutes.  For &lt;strong&gt;MEMBERS ONLY&lt;/strong&gt;&lt;/cite&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Sat, 05 May 2007 12:22:47 -0500</pubDate>
</item>
<item>
 <title>Tri-County Family YMCA Brochure - Summer 2008</title>
 <link>http://www.ymcastlouis.org/node/4275</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Tri County Summer Brochure.pdf" length="3455462" type="application/pdf" />
 <pubDate>Fri, 01 Feb 2008 07:14:45 -0600</pubDate>
</item>
<item>
 <title>Women and Weights</title>
 <link>http://www.ymcastlouis.org/node/4291</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;NEW CLASS - Ages 18 and up&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;9:00 AM - Tuesdays/Thursdays&lt;br /&gt;
Class Starts - February 26th (6 weeks)&lt;br /&gt;
Requires Groups of 3 - Maximum 8&lt;br /&gt;
New Class Starts Every 6 weeks&lt;/p&gt;
&lt;p&gt;&lt;cite&gt;Instructional class for women who want to become more comfortable using strength (resistance) training equipment and the free weight areas.  Instruction on the us of dumbbells, barbells and other free-weight and plate laded exercises - using mats, benches, the Smith Machine, medicine balls, stability balls, resistance tubes and other equipment.  Emphasis is on the principles of proper form, safety, gym etiquette and how to develop and exercise routine.  Classes conducted by a Certified Personal Trainer.&lt;/cite&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Mon, 04 Feb 2008 13:59:43 -0600</pubDate>
</item>
<item>
 <title>Teen Fitness Orientation</title>
 <link>http://www.ymcastlouis.org/node/4292</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;BY APPOINTMENT ONLY - Approximately 60 minutes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;cite&gt;Get started on a safe and effectiive workout program-orientation to strength training and Cardio-Respiratory exercises for teens, safe operation of fitness center equipment, gym etiquette and the teen&#039;s first workout routine designed by a Certified Personal Trainer.&lt;/cite&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Mon, 04 Feb 2008 14:04:11 -0600</pubDate>
</item>
<item>
 <title>Youth Fitness Training</title>
 <link>http://www.ymcastlouis.org/node/4293</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;cite&gt;Introduction to Youth Fitness Training focuses on the fundamentals of exercise in the gym and at home.  Participants will participate in group exercises and will be introduced to some exercise machines, proper use of dumbbells, barbells and other free-weights and plate loaded exercises, the Smith Machine, mat exercises, medicine ball, stability ball and others.  Emphasis is on the principles of proper form, safety, gym etiquette and development of an exercise routine.  This is a hands on instructional class to prepare for, and develop and interest in, a lifetime of fitness and exercise.  Classes conducted by a Certified Personal Trainer.&lt;/cite&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Mon, 04 Feb 2008 14:08:20 -0600</pubDate>
</item>
<item>
 <title>Sports Page</title>
 <link>http://www.ymcastlouis.org/Http://www.ymcastlouis.org/tricounty/sportspage</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Welcome to the Tri-County YMCA Youth Sports Page&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;This page is currently underconstruction.  Please check back after February 8th, 2008.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 08 Feb 2008 18:30:11 -0600</pubDate>
</item>
<item>
 <title>Summerball Registration Begins April 1st</title>
 <link>http://www.ymcastlouis.org/tricounty/sportspage</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;Welcome to the Tri-County Family YMCA Youth Sports Page!&lt;/Strong&gt;&lt;/p&gt;
&lt;p&gt;Summerball Registration Begings &lt;strong&gt;April 1st&lt;/strong&gt;.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Tue, 12 Feb 2008 18:14:38 -0600</pubDate>
</item>
<item>
 <title>5K Family Fun Run/Walk</title>
 <link>http://www.ymcastlouis.org/node/4614</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;Saturday, September 13, 2008&lt;br /&gt;
Quail Ridge Park&lt;br /&gt;
Wentzville, MO 63385&lt;br /&gt;
Registration begins at 9:00 AM&lt;br /&gt;
Run Begins at 10:00 AM&lt;br /&gt;
$15 per person in advance&lt;br /&gt;
$5 off each additional family member&lt;br /&gt;
$20 per person day of the event&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <enclosure url="http://www.ymcastlouis.org/files/YMCA 5K Family Fun Run Sponsorship Form 2008.doc" length="31232" type="application/msword" />
 <pubDate>Mon, 14 Apr 2008 09:10:07 -0500</pubDate>
</item>
<item>
 <title>&quot;Summer Day Camp&quot;</title>
 <link>http://www.ymcastlouis.org/node/4615</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;For over 80 years, Y-Day Camp has taught campers the value of Caring, Honesty, Respect, and Responsibility.  Y-Day Camp offers programs that will educate while campers are engaged in active and creative activities in a safe and positive environment.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <enclosure url="http://www.ymcastlouis.org/files/2008 Camp Enrollment Form.doc" length="30720" type="application/msword" />
 <pubDate>Mon, 14 Apr 2008 09:18:00 -0500</pubDate>
</item>
<item>
 <title>&quot;Preschool Camp&quot;</title>
 <link>http://www.ymcastlouis.org/node/4616</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Preschool Camp will have three two week camps this summer!!  &lt;/p&gt;
&lt;p&gt;The Tri-County Family YMCA Preschool Camp provided creative and stimulating activities that make the day enjoyable for the children.  The camp offers a variety of summer fun acitivities.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Mon, 14 Apr 2008 09:27:01 -0500</pubDate>
</item>
<item>
 <title>Tri-County Family YMCA &quot;Wine &amp; Cheese Affair&quot;</title>
 <link>http://www.ymcastlouis.org/node/4651</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;BUY A TICKET FOR A CHANCE TO WIN UP TO $10,000&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Only 200 Tickets sold&lt;br /&gt;
1 in 200 chance to win&lt;br /&gt;
$100 Ticket is Tax Deductible&lt;br /&gt;
Your Ticket also gets you and a guest admittance to our&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <enclosure url="http://www.ymcastlouis.org/files/Wine &amp; Cheeese Flyer 2008.doc" length="47616" type="application/msword" />
 <pubDate>Tue, 15 Apr 2008 05:27:35 -0500</pubDate>
</item>
<item>
 <title>Holiday Hours </title>
 <link>http://www.ymcastlouis.org/node/4655</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;blockquote&gt;&lt;p&gt;Holiday Hours&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;The Tri-County Family YMCA will be open from &lt;strong&gt;6:00 AM - 12:00 PM&lt;/strong&gt; on the following holidays!&lt;/p&gt;
&lt;p&gt;&lt;cite&gt;Memorial Day&lt;br /&gt;
4th of July&lt;br /&gt;
Labor Day&lt;/cite&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Wed, 16 Apr 2008 06:50:47 -0500</pubDate>
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