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<channel>
 <title>South County</title>
 <link>http://www.ymcastlouis.org/southcounty</link>
 <description>South County Family YMCA</description>
 <language>en</language>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/carondelet/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Caitlyn&#039;s story&lt;/strong&gt; Caitlyn will be a sophomore in high school this year. The Carondelet Family YMCA has been an integral part of her life and she is eager to tell others how much the YMCA has changed her life. With the help of financial assistance, she attended Central Leader’s School. This one-week YMCA program teaches youth and teens leadership skills for life. Caitlyn helped to found the Carondelet YMCA Leader’s Club and has served as President. Caitlyn has far exceeded the volunteer service expectation by teaching preschool dance and assisting in Child Watch, our on-site, while-you-work-out, baby-sitting service. She also spent an entire summer as a Counselor in Training for YMCA Day Camp. Caitlyn has planned and led other teens in service- learning and civic engagement projects, including helping to design the South City Skate Park. Not only has she given to the YMCA, the YMCA continues to give back to her. She has made service-learning trips to Trinidad and Belize over the past two years.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 17 Mar 2006 14:48:11 -0600</pubDate>
</item>
<item>
 <title>About the South County Family YMCA</title>
 <link>http://www.ymcastlouis.org/southcounty/about</link>
 <description>&lt;div &gt;&lt;p&gt;To contact our staff or view a staff directory, Click &lt;strong&gt;&lt;a href=&quot;http://www.ymcastlouis.org/node/3211&quot;&gt;HERE&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Facility&lt;/strong&gt;&lt;br /&gt;
Two Indoor Pools&lt;br /&gt;
Large pool with lap lanes and recreational pool&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 10:54:11 -0600</pubDate>
</item>
<item>
 <title>South County Classes &amp; Events</title>
 <link>http://www.ymcastlouis.org/southcounty/classes</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;WHAT&#039;S NEW&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;FREE YMCA Personal Fitness Coaching&lt;/li&gt;
&lt;li&gt;Strength Fusion&lt;/li&gt;
&lt;li&gt;Introduction to Gymnastics&lt;/li&gt;
&lt;li&gt;Cooking Birthday Parties&lt;/li&gt;
&lt;li&gt;Women&#039;s Basketball League&lt;/li&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 13:42:32 -0600</pubDate>
</item>
<item>
 <title>Stop by for a tour of our facility.  We&#039;d love to show you around!</title>
 <link>http://www.ymcastlouis.org/southcounty/join</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Belonging to the YMCA&lt;/strong&gt; will strengthen much more than your body. As you build relationships and relieve stress, your spirit will soar. The time you spend at the Y with your family will create bonds to last a lifetime. And when you volunteer your time at the YMCA, the whole community benefits.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:33:13 -0600</pubDate>
</item>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/southcounty/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Katy’s story&lt;/strong&gt;&lt;br /&gt;
Katy, 28, wants to tell you what the Partner Campaign means to her family:&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:51:56 -0600</pubDate>
</item>
<item>
 <title>Volunteer and Make a Difference</title>
 <link>http://www.ymcastlouis.org/southcounty/volunteer</link>
 <description>&lt;div &gt;&lt;p&gt;As a YMCA volunteer, you can lead a program, serve as a role model for young people, help out in the office or at a special event, raise money, or be part of a group or committee working on a neighborhood problem. No matter how you help, you&#039;ll make a big difference as you work with others to create a feeling of connectedness in your community. Do something good. Volunteer at the YMCA.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 15:04:52 -0600</pubDate>
</item>
<item>
 <title>South County File Uploads</title>
 <link>http://www.ymcastlouis.org/southcounty/fileuploads</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/golfinvite06.pdf" length="105627" type="application/pdf" />
 <pubDate>Mon, 03 Apr 2006 13:17:38 -0500</pubDate>
</item>
<item>
 <title>Pool &amp; Gym Schedules</title>
 <link>http://www.ymcastlouis.org/node/861</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/Summer Gym Schedule.pdf" length="20791" type="application/pdf" />
 <pubDate>Wed, 26 Apr 2006 16:24:04 -0500</pubDate>
</item>
<item>
 <title>Corporate Memberships Available!</title>
 <link>http://www.ymcastlouis.org/node/1908</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;The South County Family YMCA offers &lt;strong&gt;Corporate Memberships &lt;/strong&gt;providing special benefits to local companies to help keep employees happy, healthy and productive.  For more information, co&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Mon, 31 Jul 2006 13:25:04 -0500</pubDate>
</item>
<item>
 <title>Active Older Adults (AOA)</title>
 <link>http://www.ymcastlouis.org/node/2548</link>
 <description>&lt;div &gt;&lt;p&gt;Anyone 55+ is welcome to join the South County Family YMCA Active Older Adults group.  Download the AOA flyer (right) for more information.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <pubDate>Tue, 21 Nov 2006 11:13:34 -0600</pubDate>
</item>
<item>
 <title>Y-Personal Fitness Coaching is FREE for Full Members</title>
 <link>http://www.ymcastlouis.org/http://www.ymcastlouis.org/node/2976</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Join the South County Family YMCA and take advantage of our &lt;strong&gt;FREE 12-week Y-Personal Fitness Program&lt;/strong&gt;.  This structured program will have you working one-on-one with your own YPF Coach to get real health and fitness results.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Tue, 21 Nov 2006 11:34:14 -0600</pubDate>
</item>
<item>
 <title>Daddy-Daughter Dance</title>
 <link>http://www.ymcastlouis.org/node/2872</link>
 <description>&lt;div &gt;&lt;p&gt;Come enjoy a magical evening with your little girl.  Saturday, Feb. 10  from 7-9 pm at the South County Family YMCA.  The cost is $15 per couple ($5 per additional child).  No YMCA Membership required.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Wed, 10 Jan 2007 15:12:41 -0600</pubDate>
</item>
<item>
 <title>Sports Information Page</title>
 <link>http://www.ymcastlouis.org/node/2911</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Check out our new sports information page!  Look at your team&#039;s schedule or find directions.  It&#039;s all &lt;a href=&quot;http://www.ymcastlouis.org/node/2911&quot;&gt;Here&lt;/a&gt;! Or look under Classes &amp;amp; Events at the top of the page.&lt;/p&gt;
&lt;p&gt;Also...Updated Gym, Pool, and Cycling Schedules!  Click on Schedules at the top of the page!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 24 Jan 2007 14:48:39 -0600</pubDate>
</item>
<item>
 <title>Youth Sports Rules</title>
 <link>http://www.ymcastlouis.org/node/2916</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 25 Jan 2007 11:42:44 -0600</pubDate>
</item>
<item>
 <title>Directions to Spring Soccer 2007 Sites</title>
 <link>http://www.ymcastlouis.org/node/2920</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;South County Family YMCA&lt;/strong&gt;&lt;br /&gt;
HWY 270 South to Tesson Ferry.  Go South on Tesson Ferry for approximately 1 mile.  Make a right on Schuessler Rd and a left on Southfork Rd. &lt;/p&gt;
&lt;p&gt;12736 Southfork Rd.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 25 Jan 2007 13:31:35 -0600</pubDate>
</item>
<item>
 <title>Youth Sports Rules</title>
 <link>http://www.ymcastlouis.org/node/2927</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;a href=&quot;http://www.ymcastlouis.org/files/Youth Basketball Rules - Rookies.pdf&quot;&gt;Youth Basketball Rules - Rookies&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.ymcastlouis.org/files/Youth Basketball Rules - Grades K through 2.pdf&quot;&gt;Youth Basketball Rules - Grades K through 2&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 26 Jan 2007 10:06:21 -0600</pubDate>
</item>
<item>
 <title>Upcoming Youth Sports</title>
 <link>http://www.ymcastlouis.org/node/2930</link>
 <description>&lt;div &gt;&lt;p&gt;2007 Youth Triathlon. Sunday September 16 2007. Download the registration form today! Under the Download it here section!&lt;/p&gt;
&lt;p&gt;Saturday July 14th 2007. Team Pictures! Here is a list of prices. Check the Download It Here section to get a registration envelope!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 26 Jan 2007 13:14:25 -0600</pubDate>
</item>
<item>
 <title>Upcoming Adult Sports</title>
 <link>http://www.ymcastlouis.org/node/2932</link>
 <description>&lt;div &gt;&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Men’s Basketball League, Register by May 27 (or until full)&lt;/strong&gt;&lt;br /&gt;
Sunday Evening League, Begins June 4&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Coed Volleyball Leagues, Register by April 30 (or until full)&lt;/strong&gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 26 Jan 2007 15:44:27 -0600</pubDate>
</item>
<item>
 <title>What Makes YMCA Youth Sports So Special?</title>
 <link>http://www.ymcastlouis.org/node/2948</link>
 <description>&lt;div &gt;&lt;p&gt;First, we built the program by bringing together the knowledge of sports scientists who have spent their careers studying children’s sports with the practical wisdom of YMCA youth sports directors who have guided literally millions of young people through sports programs.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 31 Jan 2007 09:44:18 -0600</pubDate>
</item>
<item>
 <title>Cycling Information &amp; Schedule</title>
 <link>http://www.ymcastlouis.org/node/2971</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Cycling&lt;/strong&gt; is one of the best indoor exercises.  Cycling is an indoor bike class with music and instruction.  A workout that can benefit everyone from beginner to world-class athletes.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Feb 2007 11:27:56 -0600</pubDate>
</item>
<item>
 <title>YPF (YMCA Personal Fitness)</title>
 <link>http://www.ymcastlouis.org/node/2976</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Work with a Personal Fitness Coach to map out a flexible program that works for you!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Y Personal Fitness is a 12-week fitness program &lt;strong&gt;FREE for full members&lt;/strong&gt; only.  During the 12 weeks, your Y Personal Fitness Coach will meet with you one on one 4 times, track your progress and be on hand to motivate and encourage you!  Designed specifically for members just beginning an exercise routine.  Working out 3 times per week is recommended.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Feb 2007 12:53:18 -0600</pubDate>
</item>
<item>
 <title>Special Events</title>
 <link>http://www.ymcastlouis.org/node/2982</link>
 <description>&lt;div &gt;&lt;p&gt;Coaches&#039; Appreciation BBQ. Come join in the fun Saturday, July 21st 2007 to celebrate what a wonderful job our summer baseball and softball coaches have done! Please join us with your questions, concerns and memories of the season. The time is 1:30pm on the South County Ballfields. Saturday July 21st 2007.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 02 Feb 2007 13:44:00 -0600</pubDate>
</item>
<item>
 <title>Facility Closing at 3 p.m. on February 13th due to inclement weather.</title>
 <link>http://www.ymcastlouis.org/node/3063</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Tue, 13 Feb 2007 13:12:33 -0600</pubDate>
</item>
<item>
 <title>YMCA Camp Information</title>
 <link>http://www.ymcastlouis.org/node/3079</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Sign up NOW for South County YMCA Summer Camp&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 16 Feb 2007 14:56:55 -0600</pubDate>
</item>
<item>
 <title>Tikes in Sports</title>
 <link>http://www.ymcastlouis.org/node/3155</link>
 <description>&lt;div &gt;&lt;p&gt;(ages, 2-5 yrs.)  Fun sport-based activities to help improve your little tike’s gross and fine motor skills in an enriching atmosphere, while engaging in social interaction.  (60 min.)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tuesdays  9:15 am     (South Gym)&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 11:03:14 -0600</pubDate>
</item>
<item>
 <title>Silver Sneakers</title>
 <link>http://www.ymcastlouis.org/node/3157</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Silver Sneakers I&lt;/strong&gt;&lt;br /&gt;
Have fun ad more to the music through exercise designed to increase muscular strength, ROM and activity for daily living.  Hand-held weights, resistance tubing and a ball are offered.  A chair is used for seating and / or standing support.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 11:09:48 -0600</pubDate>
</item>
<item>
 <title>Pi-Yo</title>
 <link>http://www.ymcastlouis.org/node/3159</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Pi-Yo&lt;/strong&gt;&lt;br /&gt;
A combination of Pilates and Yoga that lengthens, strengthens and tones muscles while improving flexibility.  Great overall workout!  (55 min.)&lt;/p&gt;
&lt;p&gt;Wednesdays - 10:15 am&lt;br /&gt;
Instructor:  Diane Summers&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 11:16:07 -0600</pubDate>
</item>
<item>
 <title>Kid&#039;s Night Out</title>
 <link>http://www.ymcastlouis.org/node/3206</link>
 <description>&lt;div &gt;&lt;p&gt;Ages:  5-12 years&lt;br /&gt;
Day:  Saturdays&lt;br /&gt;
Time:  7-10 pm&lt;br /&gt;
Cost:  $10 per child&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;NO YMCA membership required.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Parents can drop their children off at the Y to enjoy lots of activities, and then have a fun evening out to themselves.  The South County Family YMCA offers activities such as swimming, basketball, volleyball, racquetball, group games, music, snacks and more!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 11:39:55 -0600</pubDate>
</item>
<item>
 <title>Healthy Kids Day</title>
 <link>http://www.ymcastlouis.org/node/3209</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Join us April 14, 2007 from 10 am - 12 noon&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Healthy Snacks&lt;/li&gt;
&lt;li&gt;Summer Camp Information&lt;/li&gt;
&lt;li&gt;Open Gym &amp;amp; Pool&lt;/li&gt;
&lt;li&gt;Health Information Vendors&lt;/li&gt;
&lt;li&gt;Open &quot;hub&quot; with games and crafts&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 13:36:03 -0600</pubDate>
</item>
<item>
 <title>YMCA Staff Directory</title>
 <link>http://www.ymcastlouis.org/node/3211</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Any of our staff may be reached by calling (314)849-4668 or e-mailing &lt;a href=&quot;mailto:southco@ymcastlouis.org&quot;&gt;email us&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Program Executive:&lt;/strong&gt;  Shannon Eberhardt, ext. 234&lt;a href=&quot;mailto:seberhardt@ymcastlouis.org&quot;&gt; or click here to e-mail Shannon&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 01 Mar 2007 14:17:24 -0600</pubDate>
</item>
<item>
 <title>Registered Dietician</title>
 <link>http://www.ymcastlouis.org/node/3247</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Jean Brady - Registered Dietitian&lt;/strong&gt;&lt;br /&gt;
Jean provides individual nutrition consultations, which include modifying lifestyle habits and encouraging physical activity.  She enjoys building and maintaining relationships with YMCA members and helping them reach their dietary goals.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 16 Mar 2007 08:37:52 -0500</pubDate>
</item>
<item>
 <title>YMCA Personal Training</title>
 <link>http://www.ymcastlouis.org/node/3248</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Personal Training&lt;/strong&gt; (ages 13+)&lt;br /&gt;
and&lt;br /&gt;
&lt;strong&gt;Youth Personal Training&lt;/strong&gt; (ages 8-12)&lt;/p&gt;
&lt;p&gt;Work with a professional trainer to develop a custom program.  Combine strength training with cardiovascular and flexibility exercise.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Fri, 16 Mar 2007 08:55:18 -0500</pubDate>
</item>
<item>
 <title>Sign up NOW for Summer Preschool </title>
 <link>http://www.ymcastlouis.org/node/3370</link>
 <description>&lt;div &gt;&lt;p&gt;Sign up NOW for South County YMCA Summer Preschool.  For more information contact Terri Chesney at&lt;a href=&quot;mailto:tchesney@ymcastlouis.org&quot;&gt; Terri Chesney&lt;/a&gt; or download a registration form&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <enclosure url="http://www.ymcastlouis.org/files/Preschool Registration Form summer 2007.pdf" length="372063" type="application/pdf" />
 <pubDate>Wed, 11 Apr 2007 11:51:43 -0500</pubDate>
</item>
<item>
 <title>Summer Sports Camps</title>
 <link>http://www.ymcastlouis.org/node/3450</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Sports Camps&lt;br /&gt;
 *Basketball *Baseball/Softball *Soccer *Wide World of Sports&lt;/strong&gt;&lt;br /&gt;
(ages 6-12)  Your child will learn all of the necessary skills to make them the best they can be.  This camp teaches the basic athletic skills needed not only to find success in their sport, but teaches the keys to teamwork and the value of their own self worth.  Half-day instruction and half day recreational play.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 19 Apr 2007 09:48:13 -0500</pubDate>
</item>
<item>
 <title>Soccer Coach&#039;s Links</title>
 <link>http://www.ymcastlouis.org/node/3497</link>
 <description>&lt;div &gt;&lt;p&gt;Click on these great links to help with your practices and to give tips and new ideas to help your athletes succeed.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.nscaa.com/subpages/2006033115114290.php&quot;&gt;National Soccer Coaches Association of America&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 25 Apr 2007 15:44:58 -0500</pubDate>
</item>
<item>
 <title>Baseball Coach&#039;s Links</title>
 <link>http://www.ymcastlouis.org/node/3498</link>
 <description>&lt;div &gt;&lt;p&gt;Click on these great links to help with your practices and to give tips and new ideas to help your athletes succeed.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.youthbaseballcoaching.com/drills.html&quot;&gt;Youth Baseball Coaching - Drills&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 25 Apr 2007 16:17:18 -0500</pubDate>
</item>
<item>
 <title>Jr. Olympic Skills Competition Results</title>
 <link>http://www.ymcastlouis.org/node/3523</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Soccer&lt;/strong&gt;&lt;br /&gt;
&lt;em&gt;Boys&lt;/em&gt;&lt;br /&gt;
&lt;em&gt;8-9 year olds&lt;/em&gt; -  Preston Bice&lt;br /&gt;
&lt;em&gt;10-11 years olds&lt;/em&gt; - Justin Altrogge&lt;br /&gt;
&lt;em&gt;12-13 year olds&lt;/em&gt; - Louis Berra&lt;br /&gt;
&lt;em&gt;Girls&lt;/em&gt;&lt;br /&gt;
&lt;em&gt;8-9 year olds&lt;/em&gt; - Ashlee Varble&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Mon, 07 May 2007 17:56:36 -0500</pubDate>
</item>
<item>
 <title>Swim Lesson &amp; Gymnastics Class Grid</title>
 <link>http://www.ymcastlouis.org/node/3529</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Want to sign-up more than one child for classes?  These easy-to-use grids will help you see what classes are available by days and times.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <enclosure url="http://www.ymcastlouis.org/files/AquaticsGymnasticsSu#19F3B9.pdf" length="32704" type="application/pdf" />
 <pubDate>Thu, 10 May 2007 11:52:56 -0500</pubDate>
</item>
<item>
 <title>Pool &amp; Gym Schedules</title>
 <link>http://www.ymcastlouis.org/node/3530</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <enclosure url="http://www.ymcastlouis.org/files/Pool &amp; Gym Schedules#19F3B1.pdf" length="34264" type="application/pdf" />
 <pubDate>Thu, 10 May 2007 11:55:41 -0500</pubDate>
</item>
<item>
 <title>Membership Guide</title>
 <link>http://www.ymcastlouis.org/node/3531</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;All of the South County Family YMCA rules and regulations are available in this easy to read guide.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <enclosure url="http://www.ymcastlouis.org/files/images/FSCN0419.home_sticky.JPG" length="135085" type="image/jpeg" />
 <pubDate>Thu, 10 May 2007 11:58:52 -0500</pubDate>
</item>
<item>
 <title>2007 Summer Ball Banquet</title>
 <link>http://www.ymcastlouis.org/node/3740</link>
 <description>&lt;div &gt;&lt;p&gt;Come celebrate! The 2007 Summer Ball Banquet will be held Tuesday, July 31st 2007 at Orlando&#039;s Banquet Facilities. &lt;/p&gt;
&lt;p&gt;Check the below registration form for more information. We hope to see you there!&lt;/p&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/sports letter for banquet.pdf" length="13212" type="application/pdf" />
 <pubDate>Thu, 12 Jul 2007 13:07:12 -0500</pubDate>
</item>
<item>
 <title>Sign up for great classes today!</title>
 <link>http://www.ymcastlouis.org/node/3852</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Check out our new classes for Fall!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <enclosure url="http://www.ymcastlouis.org/files/Fall08Brochure.pdf" length="2511329" type="application/pdf" />
 <pubDate>Mon, 06 Aug 2007 10:15:27 -0500</pubDate>
</item>
<item>
 <title>25th Annual Fall Arts &amp; Crafts Fair Oct. 13 &amp; 14 from 9 am - 4 pm</title>
 <link>http://www.ymcastlouis.org/node/3987</link>
 <description>&lt;div &gt;&lt;p&gt;Don&#039;t miss one of the largest Craft Fairs with booths from all over the midwest!  Contact Jayne at (314)843-3117 for more information.  Free admission and plenty of parking available!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Mon, 24 Sep 2007 10:36:31 -0500</pubDate>
</item>
<item>
 <title>Fall 2008 Craft Fair Application</title>
 <link>http://www.ymcastlouis.org/node/4117</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Fall 2008 Arts &amp; Craft Show.pdf" length="40534" type="application/pdf" />
 <pubDate>Wed, 05 Dec 2007 11:58:39 -0600</pubDate>
</item>
<item>
 <title>Application for Financial Assistance</title>
 <link>http://www.ymcastlouis.org/node/4684</link>
 <description>&lt;div &gt;&lt;p&gt;Auto-fill application for YMCA Financial Assistance&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/New Application for Financial Assistance Form - Auto fillable.doc" length="167936" type="application/msword" />
 <pubDate>Tue, 22 Apr 2008 11:42:11 -0500</pubDate>
</item>
<item>
 <title>Youth Triathlon Registration</title>
 <link>http://www.ymcastlouis.org/node/5017</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Youth Triathlon.pdf" length="221689" type="application/pdf" />
 <pubDate>Fri, 01 Aug 2008 13:02:31 -0500</pubDate>
</item>
<item>
 <title>Fall 2008 Program Brochure</title>
 <link>http://www.ymcastlouis.org/node/5044</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Fall08Brochure_0.pdf" length="2511329" type="application/pdf" />
 <pubDate>Fri, 08 Aug 2008 13:22:13 -0500</pubDate>
</item>
<item>
 <title>Men&#039;s Fall Basketball</title>
 <link>http://www.ymcastlouis.org/node/5186</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/2008 Men/&#039;s Basketball_1.pdf" length="37338" type="application/pdf" />
 <pubDate>Thu, 11 Sep 2008 16:26:42 -0500</pubDate>
</item>
<item>
 <title>Co-ed Volleyball Leagues</title>
 <link>http://www.ymcastlouis.org/node/5187</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/2008 Volleyball adult_0.pdf" length="42898" type="application/pdf" />
 <pubDate>Thu, 11 Sep 2008 16:27:43 -0500</pubDate>
</item>
<item>
 <title>Women&#039;s Basketball League</title>
 <link>http://www.ymcastlouis.org/node/5188</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Women/&#039;s Fall Basketball.pdf" length="48036" type="application/pdf" />
 <pubDate>Thu, 11 Sep 2008 16:28:22 -0500</pubDate>
</item>
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