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<channel>
 <title>O&#039;Fallon</title>
 <link>http://www.ymcastlouis.org/ofallon</link>
 <description>O&#039;Fallon Family YMCA</description>
 <language>en</language>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/carondelet/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Caitlyn&#039;s story&lt;/strong&gt; Caitlyn will be a sophomore in high school this year. The Carondelet Family YMCA has been an integral part of her life and she is eager to tell others how much the YMCA has changed her life. With the help of financial assistance, she attended Central Leader’s School. This one-week YMCA program teaches youth and teens leadership skills for life. Caitlyn helped to found the Carondelet YMCA Leader’s Club and has served as President. Caitlyn has far exceeded the volunteer service expectation by teaching preschool dance and assisting in Child Watch, our on-site, while-you-work-out, baby-sitting service. She also spent an entire summer as a Counselor in Training for YMCA Day Camp. Caitlyn has planned and led other teens in service- learning and civic engagement projects, including helping to design the South City Skate Park. Not only has she given to the YMCA, the YMCA continues to give back to her. She has made service-learning trips to Trinidad and Belize over the past two years.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 17 Mar 2006 14:48:11 -0600</pubDate>
</item>
<item>
 <title>About the O&#039;Fallon Family YMCA</title>
 <link>http://www.ymcastlouis.org/ofallon/about</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;a href=&quot;ofallon/staff&quot;&gt;&lt;strong&gt;Our Staff&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Facility&lt;/strong&gt;&lt;br /&gt;
Five-Lane Indoor Pool&lt;br /&gt;
Double-Court Air-Conditioned Gymnasium&lt;br /&gt;
Indoor Track&lt;br /&gt;
6500 sq. ft. Fitness Center - &lt;em&gt;Cybex strength training equipment, Cardiovascular equipment, Cardio televisions&lt;/em&gt;&lt;br /&gt;
Indoor Rock Wall&lt;br /&gt;
Free Weight Center&lt;br /&gt;
Aerobic Room&lt;br /&gt;
&lt;em&gt;New&lt;/em&gt; Cycling Studio&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amenities&lt;/strong&gt;&lt;br /&gt;
Steam Rooms (18 yrs and older)&lt;br /&gt;
ChildWatch&lt;br /&gt;
Locker Rooms&lt;br /&gt;
Family Changing Area&lt;br /&gt;
Equipment Checkout - &lt;em&gt;basketballs, volleyballs&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Special Features&lt;/strong&gt;&lt;br /&gt;
Family Hub –  Monday - Wednesday:  4:30 - 8:30 pm&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 11:14:22 -0600</pubDate>
</item>
<item>
 <title>O&#039;Fallon Classes &amp; Events</title>
 <link>http://www.ymcastlouis.org/ofallon/classes</link>
 <description>&lt;div &gt;&lt;p&gt;We are currently active in our Fall II programs.   click &lt;a href=&quot;ofallon/schedules&quot;&gt;here&lt;/a&gt; for current schedules.  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Next Registration- Winter 2010&lt;/strong&gt;&lt;br /&gt;
Member Registration- Monday, December 14, 2009&lt;br /&gt;
Nonmember Registration- Monday, December 21, 2009 &lt;/p&gt;
&lt;p&gt;For class information please download a brochure from the &quot;Download it Here&quot; section.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Health Assessments and Fitness orientation. FREE to members!&lt;/strong&gt;&lt;br /&gt;
The O&#039;Fallon YMCA has been going through strides to become the leader in fitness in the area.  We have &lt;strong&gt; a brand new cycle studio&lt;/strong&gt; brand new cardio equipment with individual t.v.&#039;s, health assessments and orientations, and the latest aerobics classes like Zumba....all included in the membership! ALL GROUP EXERCISE CLASSES ARE FREE FOR MEMBERS!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 13:40:53 -0600</pubDate>
</item>
<item>
 <title>Join the O&#039;Fallon Family YMCA</title>
 <link>http://www.ymcastlouis.org/ofallon/join</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Belonging to the YMCA&lt;/strong&gt; will strengthen much more than your body. As you build relationships and relieve stress, your spirit will soar. The time you spend at the Y with your family will create bonds to last a lifetime. And when you volunteer your time at the YMCA, the whole community benefits.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;As a Full or Metro member of the O&#039;Fallon Family YMCA, you’re entitled to the following benefits:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;unlimited access to the entire facility&lt;/li&gt;
&lt;li&gt;free land-based fitness classes&lt;/li&gt;
&lt;li&gt;free fitness center orientations&lt;/li&gt;
&lt;li&gt;free yoga, pilates, and zumba classes&lt;/li&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:32:11 -0600</pubDate>
</item>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/ofallon/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Michelle’s story&lt;/strong&gt;&lt;br /&gt;
Michelle was experiencing severe knee pain at only 34 years of age. After visiting many doctors she was diagnosed with Milroy’s disease. This disease causes problems such as pain, infection and difficulty in movement resulting in other life restrictions. Michelle was receiving treatment through her insurance with Excel Sports therapy at the O’Fallon Family YMCA. When her treatment period ended, she inquired about membership, but was not able to afford the monthly fees. Thanks to the support of those who give to the annual Partner Campaign, Michelle was able to obtain a membership to continue the exercises and activities needed to improve her health.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:49:14 -0600</pubDate>
</item>
<item>
 <title>Volunteer and Make a Difference</title>
 <link>http://www.ymcastlouis.org/ofallon/volunteer</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Volunteers (VIPs) are very important people in our YMCA community.&lt;/strong&gt; The O&#039;Fallon Family YMCA strives to nurture kids, support families and strengthen communities. We need you and your many talents to help our YMCA community achieve these goals.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 15:03:43 -0600</pubDate>
</item>
<item>
 <title>O&#039;Fallon File Uploads</title>
 <link>http://www.ymcastlouis.org/ofallon/fileuploads</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/Su08summerballflyer.pdf" length="57758" type="application/pdf" />
 <pubDate>Mon, 03 Apr 2006 13:16:34 -0500</pubDate>
</item>
<item>
 <title>Camp Fun in the Sun</title>
 <link>http://www.ymcastlouis.org/ofallon/camppage</link>
 <description>&lt;div &gt;&lt;p&gt;CAMP WEEKS				THEMES, BBQ’S &amp;amp; FIELD TRIPS&lt;/p&gt;
&lt;p&gt;WEEK 1 - May 27 – 30			“Names and Games”&lt;br /&gt;
					                 Field Trip - Grant’s Farm&lt;/p&gt;
&lt;p&gt;WEEK 2 - June 2 - June 6		“Rockin’ into Summer”&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <pubDate>Fri, 28 Apr 2006 11:42:30 -0500</pubDate>
</item>
<item>
 <title>Our Staff</title>
 <link>http://www.ymcastlouis.org/ofallon/staff</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;a href=&quot;mailto:cskotnicki@ymcastlouis.org&quot;&gt;Curt Skotnicki&lt;/a&gt;&lt;br /&gt;
District Vice President&lt;br /&gt;
636-379-0092 x238&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;mailto:jscrogum@ymcastlouis.org&quot;&gt;Jeanine Scrogum&lt;/a&gt;&lt;br /&gt;
Associate Executive&lt;br /&gt;
636-379-0092 x230&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 04 May 2006 10:46:49 -0500</pubDate>
</item>
<item>
 <title>Coaches Corner</title>
 <link>http://www.ymcastlouis.org/ofallon/coachescornerpage</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Winter Basketball&lt;/strong&gt;&lt;br /&gt;
&lt;em&gt;Coach&#039;s Meeting&lt;/em&gt; will be January 17th, Kind-2nd Grade 7:00pm and 3rd-8th Grade 8:00pm in the YMCA Gym.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Games Begin&lt;/em&gt; Feb. 2nd&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;ofallon/basketballpage&quot;&gt;Basketball&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 10:22:38 -0500</pubDate>
</item>
<item>
 <title>Summerball</title>
 <link>http://www.ymcastlouis.org/ofallon/summerballpage</link>
 <description>&lt;div &gt;&lt;p&gt;Rules&lt;br /&gt;
Picture Date Schedule&lt;br /&gt;
Game Schedules&lt;br /&gt;
Kindergarten&lt;br /&gt;
1st-2nd Grade&lt;br /&gt;
Boys 3rd-4th Grade&lt;br /&gt;
Girls 3rd-4th Grade&lt;br /&gt;
Boys 5th-6th Grade&lt;br /&gt;
Girls 5th-6th Grade&lt;/p&gt;
&lt;p&gt;Links
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;ofallon/sportspage&quot;&gt;Sports Page&lt;/a&gt;&lt;/li&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 10:26:48 -0500</pubDate>
</item>
<item>
 <title>Flag Football</title>
 <link>http://www.ymcastlouis.org/ofallon/flagfootballpage</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;a href=&quot;files/offallfb06rules.pdf&quot;&gt;Rules&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/offallfb06drivingdir.pdf&quot;&gt;Driving Directions&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/offall06picturedates.pdf&quot;&gt;Picture Date Schedule&lt;/a&gt;&lt;br /&gt;
Game Schedules&lt;/p&gt;
&lt;li&gt;&lt;a href=&quot;files/offallfb0668yrs.pdf&quot;&gt;6-8 years old&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 10:35:11 -0500</pubDate>
</item>
<item>
 <title>Soccer</title>
 <link>http://www.ymcastlouis.org/ofallon/soccerpage</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;a href=&quot;files/offallsoc06rules.pdf&quot;&gt;Rules&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/offall06picturedates.pdf&quot;&gt;Picture Date Schedule&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/offallsoc06drivingdir.pdf&quot;&gt;Driving Directions&lt;/a&gt;&lt;br /&gt;
Game Schedules&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;files/offallsoc06kind.pdf&quot;&gt;Kindergarten&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 10:40:01 -0500</pubDate>
</item>
<item>
 <title>Girls Volleyball</title>
 <link>http://www.ymcastlouis.org/ofallon/girlsvolleyballpage</link>
 <description>&lt;div &gt;&lt;p&gt;Rules&lt;br /&gt;
Picture Date Schedule&lt;br /&gt;
Game Schedules&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;3rd-4th Grade&lt;/li&gt;
&lt;li&gt;5th-6th Grade&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Links
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;ofallon/sportspage&quot;&gt;Sports Page&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 10:43:15 -0500</pubDate>
</item>
<item>
 <title>Basketball</title>
 <link>http://www.ymcastlouis.org/ofallon/basketballpage</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Rules&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;files/ofallonK2ndGradeBasketballRules.pdf&quot;&gt;Kindergarten-2nd Grade&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;files/ofallon3rd8thGradeBasketballRules.pdf&quot;&gt;3rd-8th Grade&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 11:09:26 -0500</pubDate>
</item>
<item>
 <title>Officials Only</title>
 <link>http://www.ymcastlouis.org/ofallon/officialsonlypage</link>
 <description>&lt;div &gt;&lt;p&gt;Officials Guide&lt;br /&gt;
Officials Schedule&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 05 Jul 2006 12:17:06 -0500</pubDate>
</item>
<item>
 <title>Fourché Valley Golf Club - Special Offer for All YMCA Members!</title>
 <link>http://www.ymcastlouis.org/node/3359</link>
 <description>&lt;div &gt;&lt;p&gt;In celebration of its 15th Anniversary and 15-year partnership with YMCA Trout Lodge &amp;amp; Camp Lakewood, Fourché Valley Golf Club is offering VERY LOW membership rates to all YMCA of Greater St. Louis members. For just $115 per person (a $750 value!), you can purchase an annual golf membership. Membership benefits include unlimited green fees, member cart pricing, and 10% off merchandise. Additionally, you will receive a free day pass to YMCA Trout Lodge, where you can enjoy lunch, lake swimming, mini-golf, archery, hiking, pontoon tours and much more! Fourché Valley Golf Club is adjacent to YMCA Trout Lodge and is located just 75 miles from St. Louis.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Thu, 05 Apr 2007 12:00:32 -0500</pubDate>
</item>
<item>
 <title>Kindergarten Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/kindergartensports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for Kindergarten&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallonkindsoccerschedule.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
Picture Schedule&lt;/p&gt;
&lt;p&gt;Back to the&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:34:30 -0600</pubDate>
</item>
<item>
 <title>1st Grade/2nd Grade Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/firstgradesports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 1st Grade&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon1st2ndsoccerschedule.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
Picture Schedule&lt;/p&gt;
&lt;p&gt;Back to the&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:40:33 -0600</pubDate>
</item>
<item>
 <title>2nd Grade Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/secondgradesports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 2nd Grade&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon2ndgradebball08.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
&lt;a href=&quot;files/ofallonpicturescheduleymca.pdf&quot;&gt;Picture Schedule&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:43:58 -0600</pubDate>
</item>
<item>
 <title>3rd and 4th Grade Boys</title>
 <link>http://www.ymcastlouis.org/ofallon/thirdfourthgradeboyssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for: &lt;/p&gt;
&lt;p&gt;3rd/4th Grade Boys&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon34boyssoccerschedule.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
Picture Schedule&lt;/p&gt;
&lt;p&gt;Return t&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:46:35 -0600</pubDate>
</item>
<item>
 <title>3rd/4th Grade Girls Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/thirdfourthgradegilrssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 3rd/4th Grade Girls&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon3rd4thvbschedule.pdf&quot;&gt;Volleyball Schedule&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/ofallon34girlssoccerschedule.pdf&quot;&gt;Soccer Schedule&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:51:11 -0600</pubDate>
</item>
<item>
 <title>5th/6th Grade Boys Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/fifthsixgradeboyssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 5th/6th Grade Boys&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon56soccerschedule.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
Picture Schedule&lt;/p&gt;
&lt;p&gt;Back to the&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:53:54 -0600</pubDate>
</item>
<item>
 <title>5th/6th Grade Girls Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/fifthsixgradegirlssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 5th/6th Grade Girls Volleyball&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon5th6thvbschedule.pdf&quot;&gt;Volleyball Schedule&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;files/ofallon56soccerschedule.pdf&quot;&gt;Soccer Schedule&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:55:17 -0600</pubDate>
</item>
<item>
 <title>7th/8th Grade Boys </title>
 <link>http://www.ymcastlouis.org/ofallon/seventheighthgradeboyssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 7th/8th Grade Boys&lt;/p&gt;
&lt;p&gt;There are no current Leagues for 7th/8th Grade Boys.&lt;/p&gt;
&lt;p&gt;Back to the&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:57:09 -0600</pubDate>
</item>
<item>
 <title>7th/8th Grade Girls</title>
 <link>http://www.ymcastlouis.org/ofallon/seventheighthgradegirlssports</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find any information for the current session for 7th/8th Grade Girls &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;files/ofallon7th8thvbschedule.pdf&quot;&gt;Volleyball Schedule&lt;/a&gt;&lt;br /&gt;
Driving Directions&lt;br /&gt;
Picture Schedule&lt;/p&gt;
&lt;p&gt;Back&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 17 Jan 2008 16:58:57 -0600</pubDate>
</item>
<item>
 <title>Kids Night Out</title>
 <link>http://www.ymcastlouis.org/ofallon/kno</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Have a fun night at the YMCA!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <enclosure url="http://www.ymcastlouis.org/files/KNOform.pdf" length="269072" type="application/pdf" />
 <pubDate>Thu, 14 Feb 2008 17:08:57 -0600</pubDate>
</item>
<item>
 <title>Weather Update - 2/21/08</title>
 <link>http://www.ymcastlouis.org/node/4400</link>
 <description>&lt;div &gt;&lt;p&gt;The following details apply for Thursday, 2/21/08&lt;/p&gt;
&lt;p&gt;Nursery - Open regular hours&lt;br /&gt;
Hub - Closed&lt;br /&gt;
Rockwall Classes - Cancelled&lt;br /&gt;
All Land Aerobics/group exercise classes - Cancelled&lt;br /&gt;
Basketball Practices - Off site practices are cancelled&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Thu, 21 Feb 2008 13:27:24 -0600</pubDate>
</item>
<item>
 <title>Weather Update - 2/21/08</title>
 <link>http://www.ymcastlouis.org/node/4401</link>
 <description>&lt;div &gt;&lt;p&gt;The following details apply for Thursday, 2/21/08&lt;/p&gt;
&lt;p&gt;Nursery - Open regular hours&lt;br /&gt;
Hub - Closed&lt;br /&gt;
Rockwall Classes - Cancelled&lt;br /&gt;
All Land Aerobics/group exercise classes - Cancelled&lt;br /&gt;
Basketball Practices - Off site practices are cancelled&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Thu, 21 Feb 2008 13:43:37 -0600</pubDate>
</item>
<item>
 <title>Camp Openings/Closings</title>
 <link>http://www.ymcastlouis.org/ofallon/openings</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Updated 6/12/08&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Specialty Camps&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Going, Going, Almost Gone! - These weeks are almost full!&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Soccer Camp - June 16-20 - 2 openings&lt;/li&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 14 Mar 2008 12:47:40 -0500</pubDate>
</item>
<item>
 <title>2008 Golf Tournament and Dinner Auction</title>
 <link>http://www.ymcastlouis.org//golf</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 27 Mar 2008 15:39:02 -0500</pubDate>
</item>
<item>
 <title>2008 Golf Tournament and Dinner Auction</title>
 <link>http://www.ymcastlouis.org/ofallon/golf_tournament</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 27 Mar 2008 15:39:02 -0500</pubDate>
</item>
<item>
 <title>Flag Football</title>
 <link>http://www.ymcastlouis.org/ofallon/flagfootball</link>
 <description>&lt;div &gt;&lt;p&gt;Here you will find all the information for the current Spring Flag Football season.&lt;/p&gt;
&lt;p&gt;&lt;Strong&gt;6-8 Year Old&lt;/strong&gt;&lt;br /&gt;
&lt;a href=&quot;files/ofallon68ffschedule.pdf&quot;&gt;Schedule&lt;/a&gt;&lt;br /&gt;
Directions&lt;/p&gt;
&lt;p&gt;&lt;Strong&gt;9-11 Year Old&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 27 Mar 2008 16:15:01 -0500</pubDate>
</item>
<item>
 <title>Summerball registration extended to Wednesday, June 4!</title>
 <link>http://www.ymcastlouis.org/node/4809</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Mon, 02 Jun 2008 10:15:20 -0500</pubDate>
</item>
<item>
 <title>Come Visit Clifford at our Book Fair! July 7-11</title>
 <link>http://www.ymcastlouis.org/node/4846</link>
 <description>&lt;div &gt;&lt;p&gt;Visit Clifford the Big Red Dog at the O&#039;Fallon Family YMCA Book Fair. Family Icecream Social on Friday night!&lt;br /&gt;
For more information call Cathy Nicholson at 636-379-0092 *260&lt;/p&gt;
&lt;p&gt;Monday, July 7                 12:00pm-6:00pm&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 12 Jun 2008 12:27:54 -0500</pubDate>
</item>
<item>
 <title>O&#039;Fallon Sports</title>
 <link>http://www.ymcastlouis.org/ofallon/sports</link>
 <description>&lt;div &gt;&lt;p&gt;Welcome to the O&#039;Fallon Sports Page.&lt;br /&gt;
Please click below for more information on the following topics.&lt;br /&gt;
For Registration forms please go to the O&#039;Fallon home page in the &quot;Download it Here&quot; section.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <pubDate>Tue, 22 Jul 2008 18:52:06 -0500</pubDate>
</item>
<item>
 <title>Congratulations to the Rompel Family! 2008 Healthy Family Award Winner!</title>
 <link>http://www.ymcastlouis.org/node/4982</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 25 Jul 2008 11:15:50 -0500</pubDate>
</item>
<item>
 <title>O&#039;FALLON YMCA SPORTS PAGE</title>
 <link>http://www.ymcastlouis.org/node/5008</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;For more information on O&#039;Fallon YMCA Sports Programs click &lt;a href=&quot;ofallon/sportspage&quot;&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <pubDate>Thu, 31 Jul 2008 12:49:43 -0500</pubDate>
</item>
<item>
 <title>Group Exercise Schedule</title>
 <link>http://www.ymcastlouis.org/ofallon/fitness</link>
 <description>&lt;div &gt;&lt;p&gt;Spring 2010 - Feb. 22 - April 11&lt;/p&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/of_group ex_spring10.pdf" length="211121" type="application/pdf" />
 <pubDate>Thu, 31 Jul 2008 12:59:58 -0500</pubDate>
</item>
<item>
 <title>YOUTH &amp; TEENS</title>
 <link>http://www.ymcastlouis.org/ofallon/kids</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Check out the following Activities for YMCA youth and teens.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <pubDate>Mon, 18 Aug 2008 11:22:13 -0500</pubDate>
</item>
<item>
 <title>O&#039;Fallon Family YMCA Strong Community Campaign</title>
 <link>http://www.ymcastlouis.org/node/5386</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;No one is turned away from the O&#039;Fallon Family YMCA because of the inability to pay.  Financial assistance is available thanks to the generous support of those who give to our annual YMCA Strong Community Campaign.  Donate today, and invest in the youth of our community.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 19 Dec 2008 13:37:16 -0600</pubDate>
</item>
<item>
 <title>YMCA Corporate Wellness</title>
 <link>http://www.ymcastlouis.org/node/5790</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;Come to the O&#039;Fallon Family YMCA on Saturday April 18th to celebrate Healthy Kid&#039;s Day!  As part of the YMCA Activate America movement, we are excited to invite you and your family to come learn about developing healthier lifestyles.  This event starts at 10:00am and ends at 1:00pm.   Stop in and check out our Camp Open House.  Children will have fun becoming healthy kid&#039;s!&lt;strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Thu, 02 Apr 2009 12:25:07 -0500</pubDate>
</item>
<item>
 <title>Sports Weather Hotline</title>
 <link>http://www.ymcastlouis.org/ofallon/sportsweatherhotline</link>
 <description>&lt;div &gt;&lt;p&gt;Thanks for visiting our sports weather information page.&lt;/p&gt;
&lt;p&gt;Saturday, July 25, all games at &lt;strong&gt;All Games at &lt;strong&gt;Shady Springs, South County, LaSalle, and ISC&lt;/strong&gt; will be played as scheduled.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 10 Jun 2009 15:14:05 -0500</pubDate>
</item>
<item>
 <title>New Weekend Building Hours and Pool Hours Starting Week of July 13th</title>
 <link>http://www.ymcastlouis.org/node/6174</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Beginning the week of July 13th weekend hours will be as follows:&lt;br /&gt;
Friday 5 am - 9 pm&lt;br /&gt;
Saturday 6 am - 6 pm&lt;br /&gt;
Sunday noon - 5 pm&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Mon, 06 Jul 2009 09:45:05 -0500</pubDate>
</item>
<item>
 <title>Now Offering 50% Off Joining Fee!</title>
 <link>http://www.ymcastlouis.org/node/6421</link>
 <description>&lt;div &gt;&lt;p&gt;New members will receive 50% off their joining fee between now and September 30th!&lt;/p&gt;
&lt;p&gt;Currently a member? Tell-a-Friend to join! When they come in and sign up you&#039;ll both you&#039;ll both receive a limited edition O&#039;Fallon Family YMCA sweatshirt!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 21 Aug 2009 13:34:44 -0500</pubDate>
</item>
<item>
 <title>Now Offering 50% Off Joining Fee!</title>
 <link>http://www.ymcastlouis.org/node/6422</link>
 <description>&lt;div &gt;&lt;p&gt;New members can save 50% off their joining fee!&lt;/p&gt;
&lt;p&gt;Already a member of the YMCA? Tell-a-Friend to join!&lt;br /&gt;
When they come in and sign up - you&#039;ll both receive a limited edition O&#039;Fallon Family YMCA sweatshirt absolutely FREE!&lt;/p&gt;
&lt;p&gt;Hurry...both offers end on September 30th!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Fri, 21 Aug 2009 13:40:29 -0500</pubDate>
</item>
<item>
 <title>Pool Schedule</title>
 <link>http://www.ymcastlouis.org/ofallon/pool</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/of_waterfit_spring10.pdf" length="203952" type="application/pdf" />
 <pubDate>Thu, 03 Sep 2009 13:04:33 -0500</pubDate>
</item>
<item>
 <title>Just for Kids</title>
 <link>http://www.ymcastlouis.org/ofallon/justforkids</link>
 <description>&lt;div &gt;&lt;p&gt;This page is under construction!  Check back soon!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <pubDate>Wed, 30 Sep 2009 14:45:06 -0500</pubDate>
</item>
<item>
 <title>Just for Kids</title>
 <link>http://www.ymcastlouis.org/node/6578</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Check out all of our great programs for kids!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/9">Classes &amp; Programs</category>
 <enclosure url="http://www.ymcastlouis.org/files/YMCA_JUST4kids09_final.pdf" length="951184" type="application/pdf" />
 <pubDate>Wed, 30 Sep 2009 14:46:22 -0500</pubDate>
</item>
<item>
 <title>2010 Trivia Night - SUCCESS! Thank you!</title>
 <link>http://www.ymcastlouis.org/node/6726</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Our 2010 Trivia Night raised over $5,000 and moved us closer to reaching our overall 2010 Strong Community Campaign goal of $90,000!&lt;/p&gt;
&lt;p&gt;Special thanks to...&lt;br /&gt;
Pezold Banquet Center&lt;br /&gt;
Krey Distributing Company&lt;br /&gt;
Farmers Insurance Group, Michelle Linneman&lt;br /&gt;
Edward Jones, Gary Weber&lt;br /&gt;
Kama, Inc.&lt;br /&gt;
Ameren UE&lt;br /&gt;
Wagner Portrait Group&lt;br /&gt;
Belleza Salon&lt;br /&gt;
Community News&lt;/p&gt;
&lt;p&gt;Our MC for the evening...Greg Damon, KMOX radio&lt;/p&gt;
&lt;p&gt;We couldn&#039;t have done it without the support of our donors and volunteers. We look forward to seeing you again next year on &lt;strong&gt;Saturday, January 29, 2011&lt;/strong&gt;...for more trivia!&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Thu, 03 Dec 2009 13:55:05 -0600</pubDate>
</item>
<item>
 <title>It&#039;s time for CAMP!</title>
 <link>http://www.ymcastlouis.org/node/6834</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;&lt;strong&gt;Take advantage of this great incentive for your healthy start to 2010!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;YMCA Membership builds strong kids, strong families, and strong communities. Visit one of the three branches located in &lt;strong&gt;St. Charles County&lt;/strong&gt; now to sign up for membership, classes or programs. Membership at the O&#039;Fallon Family YMCA includes:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;FREE water fitness &amp;amp; group exercise classes including yoga, pilates, cycling, and Zumba®!&lt;/li&gt;
&lt;li&gt;FREE quality childcare while you work out!&lt;/li&gt;
&lt;li&gt;FREE fitness orientation and unlimited health assessments!&lt;/li&gt;
&lt;li&gt;FREE access to family-friendly pool &amp;amp; waterslide, plus guided rockwall use in our Family Hub!&lt;/li&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Thu, 31 Dec 2009 11:59:15 -0600</pubDate>
</item>
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