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<channel>
 <title>Emerson </title>
 <link>http://www.ymcastlouis.org/emerson</link>
 <description>Emerson Family YMCA</description>
 <language>en</language>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/carondelet/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Caitlyn&#039;s story&lt;/strong&gt; Caitlyn will be a sophomore in high school this year. The Carondelet Family YMCA has been an integral part of her life and she is eager to tell others how much the YMCA has changed her life. With the help of financial assistance, she attended Central Leader’s School. This one-week YMCA program teaches youth and teens leadership skills for life. Caitlyn helped to found the Carondelet YMCA Leader’s Club and has served as President. Caitlyn has far exceeded the volunteer service expectation by teaching preschool dance and assisting in Child Watch, our on-site, while-you-work-out, baby-sitting service. She also spent an entire summer as a Counselor in Training for YMCA Day Camp. Caitlyn has planned and led other teens in service- learning and civic engagement projects, including helping to design the South City Skate Park. Not only has she given to the YMCA, the YMCA continues to give back to her. She has made service-learning trips to Trinidad and Belize over the past two years.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 17 Mar 2006 14:48:11 -0600</pubDate>
</item>
<item>
 <title>About the Emerson Family YMCA</title>
 <link>http://www.ymcastlouis.org/emerson/about</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Facility&lt;/strong&gt;&lt;br /&gt;
Indoor Pool&lt;br /&gt;
Full-Size Double Gymnasium&lt;br /&gt;
Indoor Track&lt;br /&gt;
Fitness Center - &lt;em&gt;Cybex/Cardiovascular Equipment&lt;/em&gt;&lt;br /&gt;
Precor Equipment with personal viewing screens&lt;br /&gt;
Universal/Free Weight Center&lt;br /&gt;
Aerobics Room&lt;br /&gt;
Multipurpose Rooms&lt;br /&gt;
Sports Fields&lt;br /&gt;
Computer Center&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amenities&lt;/strong&gt;&lt;br /&gt;
Nursery&lt;br /&gt;
Locker Rooms&lt;br /&gt;
Family Changing Area&lt;br /&gt;
Equipment Checkout &lt;em&gt;basketballs, volleyballs/wallyball, &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Special Features&lt;/strong&gt;&lt;br /&gt;
Family Hub&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Building Hours &lt;/strong&gt;&lt;br /&gt;
Monday - Friday 5:30 am - 10 pm&lt;br /&gt;
Saturday 6 am - 6 pm&lt;br /&gt;
Sunday 10 am - 4 pm&lt;br /&gt;
&lt;em&gt;Program areas close 15 minutes before building closes.&lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Mon, 27 Mar 2006 13:59:55 -0600</pubDate>
</item>
<item>
 <title>Emerson Classes &amp; Events</title>
 <link>http://www.ymcastlouis.org/emerson/classes</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt; To view a complete list of our current classes and upcoming events, view our program brochure, located under the &quot;Download It Here&quot; section to the right!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;strong&gt;Registration Information&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Mon, 27 Mar 2006 14:03:09 -0600</pubDate>
</item>
<item>
 <title>Join the Emerson Family YMCA</title>
 <link>http://www.ymcastlouis.org/emerson/join</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Belonging to the YMCA&lt;/strong&gt; will strengthen much more than your body. As you build relationships and relieve stress, your spirit will soar. The time you spend at the Y with your family will create bonds to last a lifetime. And when you volunteer your time at the YMCA, the whole community benefits.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:14:49 -0600</pubDate>
</item>
<item>
 <title>Every Kid&#039;s a Y Kid!</title>
 <link>http://www.ymcastlouis.org/emerson/giving</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;++&lt;a href=&quot;https://registration.ymcastlouis.org/partner/donationform.html&quot;&gt;Make your Partner donation online. Click Here.&lt;/a&gt;++&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lakeisha&#039;s story&lt;/strong&gt;&lt;br /&gt;
Lakeisha and her family have been members at the Emerson Family YMCA since March, 2004. After working up the courage, Lakeisha applied for a membership through financial assistance. When assistance was granted, she joined and began an exercise program to improve her health and well-being.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:41:00 -0600</pubDate>
</item>
<item>
 <title>Volunteer and Make a Difference</title>
 <link>http://www.ymcastlouis.org/emerson/volunteer</link>
 <description>&lt;div &gt;&lt;p&gt;Please contact &lt;a href=&quot;mailto:gdurfee@ymcastlouis.org&quot;&gt;Phedra Nelson&lt;/a&gt; for information on volunteering. As a YMCA volunteer, you can lead a program, serve as a role model for young people, help out in the office or at a special event, raise money, or be part of a group or committee working on a neighborhood problem. No matter how you help, you&#039;ll make a big difference as you work with others to create a feeling of connectedness in your community. Do something good. Volunteer at the YMCA. You can also pick up an interest form at the front desk.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Volunteer opportunities include:&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Wed, 29 Mar 2006 14:59:23 -0600</pubDate>
</item>
<item>
 <title>Emerson Family YMCA YPersonal Fitness Coaches</title>
 <link>http://www.ymcastlouis.org/emerson/albarnett</link>
 <description>&lt;div &gt;&lt;p&gt;&lt;strong&gt;Al Barnett&lt;/strong&gt;&lt;br /&gt;
A YMCA staff member of 10 years, Al is experienced in core muscles, healthy back, nutrition and exercise instruction.  “I like to motivate people to go the extra mile!”  Al has been working out and involved in fitness since 1987.&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Thu, 06 Jul 2006 10:56:28 -0500</pubDate>
</item>
<item>
 <title>YMCA Gift Cards Make the Perfect Gift</title>
 <link>http://www.ymcastlouis.org/node/1724</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Give the gift of health! Gift cards are available at the service center.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/8">Member Services</category>
 <pubDate>Thu, 06 Jul 2006 11:00:06 -0500</pubDate>
</item>
<item>
 <title>EASTER SUNDAY</title>
 <link>http://www.ymcastlouis.org/node/3355</link>
 <description>&lt;div &gt;&lt;p&gt;The Emerson Family YMCA will be closed, Sunday, April 8 in observance of Easter.  The YMCA will reopen Monday, April 9 with normal hours.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Thu, 05 Apr 2007 11:34:50 -0500</pubDate>
</item>
<item>
 <title>EASTER SUNDAY</title>
 <link>http://www.ymcastlouis.org/node/3356</link>
 <description>&lt;div &gt;&lt;p&gt;The Emerson Family YMCA will be closed Sunday, April 8th in observance of Easter.  We will reopen on Monday, April 9th at 5:30 am.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/12">Mark Your Calendar</category>
 <pubDate>Thu, 05 Apr 2007 11:50:06 -0500</pubDate>
</item>
<item>
 <title>It&#039;s never too late to enroll in School Age Child Care for 2009 - 2010!</title>
 <link>http://www.ymcastlouis.org/node/5016</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;The Emerson Family YMCA accepts School Age Child Care (SACC) enrollments all throughout the 2009-2010 school year!&lt;/p&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/2010 School Calendar color_0.pdf" length="36825" type="application/pdf" />
 <pubDate>Wed, 13 May 2009 11:54:27 -0500</pubDate>
</item>
<item>
 <title>YMCA Corporate Wellness</title>
 <link>http://www.ymcastlouis.org/node/5104</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;A commitment to employee health reaps benefits not only for your employees but also your company or organization in terms of increased productivity and decreased sick days and health insurance costs.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/6">What&#039;s New?</category>
 <pubDate>Thu, 21 Aug 2008 15:55:35 -0500</pubDate>
</item>
<item>
 <title>Be Our Guest and use this Guest Card</title>
 <link>http://www.ymcastlouis.org/node/5484</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/guestpass_emerson.pdf" length="50174" type="application/pdf" />
 <pubDate>Mon, 12 Jan 2009 17:43:56 -0600</pubDate>
</item>
<item>
 <title>Teen Values &amp; Leadership Conference Form I</title>
 <link>http://www.ymcastlouis.org/node/5544</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/Registation &amp; Emergency Release forms.pdf" length="51024" type="application/pdf" />
 <pubDate>Mon, 26 Jan 2009 11:41:40 -0600</pubDate>
</item>
<item>
 <title>Teen Values &amp; Leadership Conference Form II</title>
 <link>http://www.ymcastlouis.org/node/5545</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/V&amp;LC Code of Conduct.pdf" length="36690" type="application/pdf" />
 <pubDate>Mon, 26 Jan 2009 11:42:37 -0600</pubDate>
</item>
<item>
 <title>Emerson Family YMCA Strong Community</title>
 <link>http://www.ymcastlouis.org/node/5746</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Your generous support is important and makes a big impact on our community by ensuring that the Emerson Family YMCA continues to offer programs that build a healthy spirit, mind and body for all.&lt;/p&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/3">In the News</category>
 <pubDate>Wed, 18 Mar 2009 00:23:21 -0500</pubDate>
</item>
<item>
 <title>Winter Y-Links</title>
 <link>http://www.ymcastlouis.org/node/6420</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Emerson Winter 2009-10 Link.pdf" length="674727" type="application/pdf" />
 <pubDate>Thu, 20 Aug 2009 16:43:33 -0500</pubDate>
</item>
<item>
 <title>Winter 2010 Adult Brochure</title>
 <link>http://www.ymcastlouis.org/node/6683</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Winter 2010 Adult Brochure.pdf" length="1462800" type="application/pdf" />
 <pubDate>Tue, 24 Nov 2009 12:16:56 -0600</pubDate>
</item>
<item>
 <title>Winter 2010 Family Brochure</title>
 <link>http://www.ymcastlouis.org/node/6684</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <pubDate>Tue, 24 Nov 2009 12:20:22 -0600</pubDate>
</item>
<item>
 <title>Winter Fitness Schedule - Adults</title>
 <link>http://www.ymcastlouis.org/node/6805</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Fitness Schedule-Winter.pdf" length="73765" type="application/pdf" />
 <pubDate>Mon, 21 Dec 2009 16:50:57 -0600</pubDate>
</item>
<item>
 <title>Winter Fitness Schedule - AOA</title>
 <link>http://www.ymcastlouis.org/node/6806</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <pubDate>Mon, 21 Dec 2009 16:55:47 -0600</pubDate>
</item>
<item>
 <title>Winter Aquatics Schedule - Adults</title>
 <link>http://www.ymcastlouis.org/node/6807</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Aquatics Schedule-Winter.pdf" length="72544" type="application/pdf" />
 <pubDate>Mon, 21 Dec 2009 16:57:04 -0600</pubDate>
</item>
<item>
 <title>Winter Aquatics Schedule - Youth</title>
 <link>http://www.ymcastlouis.org/node/6808</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <pubDate>Mon, 21 Dec 2009 16:57:44 -0600</pubDate>
</item>
<item>
 <title>Offer Extended through February 28!</title>
 <link>http://www.ymcastlouis.org/node/6813</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Find out for yourself why it&#039;s great to be a member of the Emerson Family YMCA!&lt;/p&gt;
&lt;/div&gt;
</description>
 <pubDate>Tue, 22 Dec 2009 15:52:22 -0600</pubDate>
</item>
<item>
 <title>School&#039;s Out, Camp&#039;s In</title>
 <link>http://www.ymcastlouis.org/node/6934</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;School may be out, but your child&#039;s day can still be filled with fun and enrichment at our School&#039;s Out Camp.  Earliest drop-off is 6:30 am and latest pick-up is 6:00 p.m.  Camp will be offered Friday, March 12; Monday, March 15-Friday March 19; Monday, March 22 - Friday, March 26; Friday, April 2; Monday April 5; and Monday, May 10.  Registration closes 1 week prior to the date of School&#039;s Out Camp.  A minimum of 10 participants are required for the program to run.  Families will be notified a minimum of 4 business days prior to SOC date in the event of cancellation.&lt;/p&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/SOC Flyer &amp; Reg..pdf" length="46047" type="application/pdf" />
 <pubDate>Tue, 02 Feb 2010 16:48:14 -0600</pubDate>
</item>
<item>
 <title>NEW 2010 Camp Bruchure</title>
 <link>http://www.ymcastlouis.org/node/6947</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/Camp_YMCA_Brochure.pdf" length="1533559" type="application/pdf" />
 <pubDate>Mon, 08 Feb 2010 11:11:46 -0600</pubDate>
</item>
<item>
 <title>NEW Spring I Family Brochure</title>
 <link>http://www.ymcastlouis.org/node/6949</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <category domain="http://www.ymcastlouis.org/taxonomy/term/7">Download</category>
 <enclosure url="http://www.ymcastlouis.org/files/NEW_SpringI_Family_Brochure.pdf" length="1482379" type="application/pdf" />
 <pubDate>Mon, 08 Feb 2010 11:15:22 -0600</pubDate>
</item>
<item>
 <title>NEW Spring I Adult Brochure</title>
 <link>http://www.ymcastlouis.org/node/6950</link>
 <description>&lt;div &gt;&lt;br /&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/NEW_SpringI_Adult_Brochure.pdf" length="1468210" type="application/pdf" />
 <pubDate>Mon, 08 Feb 2010 11:31:43 -0600</pubDate>
</item>
<item>
 <title>Get Ready for Emerson Family YMCA Camp!</title>
 <link>http://www.ymcastlouis.org/node/6965</link>
 <description>&lt;div class=&quot;ymca_story_body&quot;&gt;&lt;p&gt;Looking to make camp plans for Summer 2010?  This is the place.  Registration for 2010 Day Camps is now open!  Our camp brochure is posted to the right under Download It Here, and you can get a jump on your forms by opening the attachments below.&lt;/p&gt;
&lt;/div&gt;
</description>
 <enclosure url="http://www.ymcastlouis.org/files/Camp Permission &amp; Health Form_2.pdf" length="49378" type="application/pdf" />
 <pubDate>Mon, 15 Feb 2010 08:49:24 -0600</pubDate>
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