 | Today is February 08, 2010 |
Youth Fitness Training
Introduction to Youth Fitness Training focuses on the fundamentals of exercise in the gym and at home. Participants will participate in group exercises and will be introduced to some exercise machines, proper use of dumbbells, barbells and other free-weights and plate loaded exercises, the Smith Machine, mat exercises, medicine ball, stability ball and others. Emphasis is on the principles of proper form, safety, gym etiquette and development of an exercise routine. This is a hands on instructional class to prepare for, and develop and interest in, a lifetime of fitness and exercise. Classes conducted by a Certified Personal Trainer.
Teen Fitness Orientation
BY APPOINTMENT ONLY - Approximately 60 minutes
Get started on a safe and effectiive workout program-orientation to strength training and Cardio-Respiratory exercises for teens, safe operation of fitness center equipment, gym etiquette and the teen's first workout routine designed by a Certified Personal Trainer.
Women and Weights
WOMEN ON WEIGHTS
Reach For Your Goals!
A small group of 3-6 women meeting with Ilda Porter who is a certified trainer.
Thursdays 9:30 -10:30 AM for 7 Weeks!
Each class design offers a variety of strength training workouts for your total body!
PERSONAL TRAINING IS HERE
Tired of your same routine? Look into personal training to spice things up and get you motivated to reach your goals. A qualified personal trainer will work one-on-one with you to develop a customized fitness program that will work for you, ad work with you throughout the training. A 90 minute introductory session is required. This includes a comprehensive fitness evaluation and training session. Follow up sessions are for 60 minutes. For MEMBERS ONLY
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