Welcome to the Tri-County Family YMCA Youth Sports Page!

Summerball Registration Begings April 1st.

Introduction to Youth Fitness Training focuses on the fundamentals of exercise in the gym and at home. Participants will participate in group exercises and will be introduced to some exercise machines, proper use of dumbbells, barbells and other free-weights and plate loaded exercises, the Smith Machine, mat exercises, medicine ball, stability ball and others. Emphasis is on the principles of proper form, safety, gym etiquette and development of an exercise routine. This is a hands on instructional class to prepare for, and develop and interest in, a lifetime of fitness and exercise. Classes conducted by a Certified Personal Trainer.

BY APPOINTMENT ONLY - Approximately 60 minutes

Get started on a safe and effectiive workout program-orientation to strength training and Cardio-Respiratory exercises for teens, safe operation of fitness center equipment, gym etiquette and the teen's first workout routine designed by a Certified Personal Trainer.

NEW CLASS - Ages 18 and up

9:00 AM - Tuesdays/Thursdays
Class Starts - February 26th (6 weeks)
Requires Groups of 3 - Maximum 8
New Class Starts Every 6 weeks

Instructional class for women who want to become more comfortable using strength (resistance) training equipment and the free weight areas. Instruction on the us of dumbbells, barbells and other free-weight and plate laded exercises - using mats, benches, the Smith Machine, medicine balls, stability balls, resistance tubes and other equipment. Emphasis is on the principles of proper form, safety, gym etiquette and how to develop and exercise routine. Classes conducted by a Certified Personal Trainer.